Let’s Get Ready For Summer / Level 3

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Plan details

Duration
Duration

4 weeks / 4 days per week

Level
Level

Advanced

Environment
Environment

Home / Gym / Outdoor

Target group
Target group

Abs / Arms / Back / Chest / Legs / Shoulders

Plan description

On every Wednesday do cardio: Run as far as you can in 30 mins. If you cannot run walk for 30-45 min (preferably listening to an audible book or something inspiring). Try Ed Mylett Podcast: Diversity: Key To Wealth Saturday: Rest Day

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DoubleAAcademy by Ariane Andrew that takes you to school of getting you not only physically in shape but in mental shape.