4 weeks / 4 days per week
Beginner
Home, Gym, Outdoor
Abs, Arms, Back, Chest, Legs, Shoulders
On every Wednesday do cardio: Run as far as you can in 30 mins. If you cannot run walk for 30-45 min (preferably listening to an audible book or something inspiring). Try Ed Mylett Podcast: Diversity: Key To Wealth
Saturday: Rest Day
DoubleAAcademy by Ariane Andrew that takes you to school of getting you not only physically in shape but in mental shape.
